Bruce Lee

Amazing facts about Bruce Lee

1. Steve McQueen, James Coburn and Chuck Norris were amongst the pallbearers at Bruce Lee’s funeral.

2. Bruce Lee had the ability to snatch a dime off a person’s open palm before they could close it, and leave a penny behind.

3. In 1962, Bruce lee landed 15 punches, a kick and knocked out his opponent in a fight that lasted only 11 seconds.

4. Bruce Lee’s kicks were so fast that while filming for one scene in Enter the Dragon, they had to re-film it in slow motion (34 frames) so that it wouldn’t appear fake.

5. Bruce Lee was a fan of The Great Gama, the only undefeated wrestler in the world. Great Gama’s career spanned 50 years.

6. Bruce Lee was known to be a great Cha-Cha dancer. He had won the Hong Kong Cha-Cha Championship in 1958.

7. A statue of Bruce Lee was placed in Mostar, Bosnia because he was something that all ethnicities liked and could agree on. The statue was later vandalized and destroyed.

8. Bruce Lee’s speed in terms of reacting + punching from a distance of three feet away was found to be around five hundredths of a second (0.05 second).

9. Bruce Lee was a big Muhammad Ali fan and used to would watch his fights on film obsessively.

10. Bruce Lee died from an allergic reaction to a pain killer.

11. The San Francisco Giants eradicated their Seagull problem with a Red Tailed Hawk named “Bruce Lee.”

12. Yip Man who taught Bruce Lee opened his own martial arts school so that he could afford opium.

13. Bruce Lee had the ability to catch a grain of rice in mid-air with chopsticks.

14. Bruce Lee kicked a man so hard that it broke a bystander’s arm when the man fell into him.

15. Bruce Lee’s last movie (Game of Death) contains footage of his actual funeral with close ups of Lee in his coffin.

16. When asked who would win in a fight to the death, Chuck Norris once said “Bruce [Lee] of course, nobody can beat him.”

17. Bruce Lee was able to perform 50 reps of one-arm chin-ups and it has been said that he performed pushups with upto 125lb of weight on his back. He only weighed approx. 130lbs.

18. Jackie Chan began his film career as a stuntman in the Bruce Lee films, Fist of Fury and Enter the Dragon.

19. Bruce Lee’s first notable film (Golden Gate Girl) was shot in the USA, but wasn’t released in the USA until 5 years after it was released in China. He was just 1 at that time.

20. Bruce Lee was part German (his mother is half German).

21. Bruce Lee was taught “wing chun” by Grandmaster “Y”Ip Man when Bruce was 13.

22. Bruce Lee was one of Hong Kong’s most prominent child actors, with 20 movies to his name by the time he was 18.

23. There was a cultural phenomenon called Bruceploitation, in which numerous Bruce Lee look-alikes starred in cheap knock-off movies to cash in on the obsession with Lee after he died.

24. Bruce Lee’s secret hobby was writing poetry, and he was actually pretty good at it.

25. Bruce Lee was born in San Francisco. 

Rolex

Rolex SA is a Swiss luxury watch manufacturer based in Geneva, Switzerland. Originally founded as Wilsdorf and Davis by Hans Wilsdorf and Alfred Davis in London, England in 1905, the company registered Rolex as the brand name of its watches in 1908 and became Rolex Watch Co. Ltd. in 1915.

Why Rolex is very expensive

The materials are very expensive. Rolex, for example, tends to use 904L steel which is leagues ahead of even most luxury market equivalents. They tend to use 316L steel. This makes them harder, shinier and also more expensive by default.

Moto

One of Rolex's company slogans is "A Crown for Every Achievement".

Most expensive watch ever made

Paul Newman’s Rolex Daytona is not only the most expensive Rolex ever sold, but it’s also the most expensive watch ever sold in the world. It easily beat the previous record set by a 1943 Patek Philippe perpetual calendar chronograph that sold for $11 million in 2016.^[2]

The opening bid for Paul Newman’s Daytona started at $1 million but was immediately raised to $10 million by the first bidder, stunning the entire auction room at Phillips. Only two bidders then fought for the watch to finally settle its price at $17.8 million.

Swimming

Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports,with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley relay. 

Styles of Swimming

1 Freestyle/Front Crawl
2 Backstroke
3 Breaststroke
4 Butterfly
5 Sidestroke
6 Elementary Backstroke
7 Combat Side Stroke
8 Trudgen

Health benefits of Swimming

1. Works your whole body
2. Works your insides, too
3. Is appropriate for people with injuries, arthritis, and other conditions
4. Good option for people with asthma
5. Beneficial for people with MS, too (multiple sclerosis)
6. Torches calories
7. Improves your sleep
8. Boosts your mood
9. Helps manage stress
10. Safe during pregnancy
11. Great for kids, too

Homemade peanut butter

Ingredients 

1 Quarter kg Peanuts

2 3-4 tbls Vegetable oil

3 1tbls Honey

4 Little bit of salt

Procedure

Roast peanuts without pealing them and grind it well,and you'll get a powder.Then add the rest of the ingredients and grind it well till it becomes into a fine paste

Health benefits

. It’s packed full of good stuff.

. Its good for your heart

.It’s an awesome energy booster

.It’s rich in fibre

. It contains potassium

. It can lower chances of developing diabetes

. It’s fantastic for bone health

. It helps with weight loss and weight gain

. It’s full of nutrients

. It helps boost immunity

Rashtriya Swayamsevak Sangh

(RSS)

Rashtriya Swayamsevak Sangh, abbreviated as RSS, is an Indian right-wing, Hindu nationalist, paramilitary volunteer organisation. The RSS is the progenitor and leader of a large body of organisations called the Sangh Parivar, which have presence in all facets of the Indian society.

Founder
RSS was founded in 1925 by Keshav Baliram Hedgewar, a doctor in the city of Nagpur, British India

Ideology
The organisation promotes the ideals of upholding Indian culture and the values of a civil society and spreads the ideology of Hindutva, to "strengthen" the Hindu community. It drew initial inspiration from European right-wing groups during World War II.

Uniform (Ganvesh)

The khaki shorts which was a part of their uniform for 90 years.

The sartorial transition marks an end to an era in the RSS whose members have for decades been identified with the khaki shorts, inspired by the uniform worn by the British constabulary.

The Sangh, which is the ideological parent of the ruling Bharatiya Janata Party (BJP), has also approved change in the colour of socks to be worn by its volunteers, replacing the old khaki with dark brown, to go with the brown trousers they would now wear, with a white shirt and black cap.

                                          

                                       Camps
The concept of prathamik varga is to get you acquainted with Sangh's ideology and understand what Sangh really stands for.
There are 3 other camps which require seniority to attend they are
1 Pratham varga
2 Dwitiya varga
3 Tritiya varga
Without the prathamik you cannot go for the above three camps and these are usually one month long camps. It requires dedication to Sangh.

Discus Throw 

The discus throw, also known as disc throw, is a track and field event in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than their competitors. It is an ancient sport, as demonstrated by the fifth-century-BC Myron statue Discobolus.

How it works

Athletes throw a metal disc weighing 2kg for men, 1kg for women, that is 22cm in diameter for men, and 18cm for women, as far as possible while remaining inside a 2.5-metre diameter circle.

In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle.

The thrower typically takes one-and-a-half spins before releasing the discus. Athletes will commonly throw four or six times per competition. In the event of a tie, the winner will be the athlete with the next-best effort.

Royal Enfield 

Royal Enfield Classic Chrome is a cruiser bike available in 1 variant in india. Its price starts from ₹2,12,479 (ex-showroom). Royal Enfield Classic Chrome generates 27.2 bhp of power and 41.3 nm of torque from its 499cc engine. Single cylinder engine of Classic Chrome has a 5 speed manual gearbox.

Classic 500 Chrome Features & Specifications

Features

ABS:Dual ChannelBody Type:Cruiser BikesStarting:Kick and Self StartSeat Type:SinglePass Switch:YesSpeedometer:AnalogueAverage Fuel economy:YesLow Fuel Warning Lamp:YesLow Battery Indicator:YesLow Oil Indicator:YesPassenger Footrest:YesCooling System:Air CooledConsole:AnalogueOdometer:AnalogueMobile Connectivity:No

Engine

Engine Type:Single cylinder, 4 stroke, Spark ignition, Air cooledEngine Displacement (CC):499 ccPower (PS@rpm):27.57 PS @ 5250 rpmEmission Type:bs4Torque (Nm@rpm):41.3 Nm @ 4000 rpmBore:84 mmStroke:90 mmNo Of Cylinders:1Drive Type:Chain DriveValve Per Cylinder:2Fuel Type:PetrolIgnition:Digital Electronic IgnitionCompression Ratio:8.5:1

Transmission

Transmission Type:ManualNo Of Gears:5 Speed

Brakes

Brakes Front:DiscBrakes Rear:Disc

Performance and Fuel economy

0-60 kmph (sec):3sMileage (Overall):32 kmplMileage (ARAI) kmpl:32 kmpl

Chassis and Suspension

Suspension-Front:Telescopic ForksChassis:Single down tube, Using engine as stressed memberSuspension-Rear:Twin Gas Charged Shock Absorbers With 5-step Adjustable Preload

Tyres and Wheels

Tyre Size:Front :-90/90-19, Rear :-120/80-18Wheel Size:Front :-482.6 mm,Rear :-457.2 mmTyre Type:TubeRadial Tyre:YesWheels Type (Pressed Steel/ Alloy):SpokeOptimum Tyre pressure (Rider):22 psi

Dimensions

Length*Width*Height:2140*790*1090Wheelbase(mm):1380 mmLength:2140 mmHeight:1090 mmGround Clearance (mm):135 mmWidth:790 mmFuel Capacity (Litres):13.5 LTail Light:BulbFront Brake Diameter:280 mmRear Brake Diameter:240 mm

Electricals

Pilot Lamps:YesTurn Signal Lamp:Bulb

Warranty

Standard Warranty (Years):YesStandard Warranty (kilometers):10000

Kudo

Kūdō is a Japanese hybrid martial art. It is full-contact mixed combat sport with head Guard and gloves, throwing and grappling techniques are also allowed in the competition, including restraint, locks and strangle holds. It can be called a mixed martial art with protective gear for the head. 

KUDO is MMA or Mixed Martial Arts; it is a safe, scientific, modern, & practical Combination of traditional & sports Karate, Judo, Jujutsu, Muay Thai, & Kickboxing. ... Daido Juku literally translated means "School of the Great Way".

Rules overview

The KUDO rules overview Victory or defeat is decided by any direct attack using “punch , kick , elbow , head-butt , throw , etc”. Face 
protector (Neo headgear KU) must be worn and techniques are to be executed with bare hands and feet. (Fist supporters approved 
by committee may be used) Also ground techniques such as strangle and joint techniques are allowed to take give up. Grabbing and 
swinging an opponent and punching , elbowing , head-butting or kicking an opponent with holding “KUDO-GI” are allowed for up to 
10 Seconds. But ,the allowed techniques are limited when there is a difference of over 20 Physical Index (height in cm + weight in kg) 
within the competitors. Attack using elbow ,and head-butt are allowed. Tackle and throwing are allowed. Ground techniques are 
allowed twice during every 3 minutes of the original match ,extension or re-extension for a maximum of 30 seconds each time. 
(edit.)In women's class : Grand techniques will be allowed once, for a maximum of 30 seconds each technique during every 2 
minutes of the original match, extension or re-extension, or rematch.

Belts system

Home made protein shake 

Ingredients

1. 2 glass of milk

2. 2 bananas

3. A scoop of peanut butter

4. Dry fruits( almonds,dates)

5. A bowl of oats 

6. A bowl of cornflakes 

And little bit of honey and cinnamon powder 

Blend all the ingredients well

Health benefits

Home made Protein shakes can help a person to gain weight easily and efficiently. A shake is most effective at helping to build muscle if drunk shortly after a workout. For those who are looking for muscular and bulky physique then this is it. The best home made protein shake.

.It is an Excellent Source of High-Quality protein

.It Promotes Muscle Growth

 .Protein shake may Lower Blood Pressure

.Enhanced overnight muscle reconditioning

. Improved strength during workouts

. Increased lean mass

.Ability to exercise longer

.Improved muscle adaption to exercise training

What is CrossFit

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.

Benefits of CrossFit

Helps in improving physical strength the high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina.

 Improve agility, balance, and flexibility

CrossFit workouts often include functional exercises, or exercises that mimic movements you do in everyday life. Functional movements, such as squats, kettlebell swings, or overhead presses, can help improve agility, balance, and flexibility.

Muscle growth and weight loss CrossFit is certainly good for muscle mass. After all, CrossFit involves many compound lifts that are the most effective at building muscle and and also loosing weight with proper diet for each one of them.