Home made protein shake 

Ingredients

1. 2 glass of milk

2. 2 bananas

3. A scoop of peanut butter

4. Dry fruits( almonds,dates)

5. A bowl of oats 

6. A bowl of cornflakes 

And little bit of honey and cinnamon powder 

Blend all the ingredients well

Health benefits

Home made Protein shakes can help a person to gain weight easily and efficiently. A shake is most effective at helping to build muscle if drunk shortly after a workout. For those who are looking for muscular and bulky physique then this is it. The best home made protein shake.

.It is an Excellent Source of High-Quality protein

.It Promotes Muscle Growth

 .Protein shake may Lower Blood Pressure

.Enhanced overnight muscle reconditioning

. Improved strength during workouts

. Increased lean mass

.Ability to exercise longer

.Improved muscle adaption to exercise training